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Step to last longer in bed.

Most men are insecure about two things: sex and penis size. Men from all walks of life pride themselves on the size of their penis and their duration in bed, believing an above- average size and performance can feed the sexual appetite of their partner. Although men can’t do much about the size of their genitalia (except plastic surgery), they can control premature ejaculation to make sex last longer. The ability to finish early and quickly can be advantageous in many areas in life, but not when it comes to sex. Premature ejaculation is a common and often distressing problem for couples who simply want to find ways to make sex last longer. Harry Fisch, author of the book, The New Naked: The Ultimate Sex Education for Grown-Ups , found although an astonishing 45 percent of men finish sex too quickly, specifically within two minutes, the average duration is 7.3 minutes — only four minutes less than women’s ideal time. These statistics may be discouraging for men and women alike, but like any athletic activity, sexual performance and stamina is improved in the most unexpected ways. Remember, not all men are doomed to be the infamous guy in Missy Elliot’s 2001 rap song, “ One Minute Man .” Here are little-known things that actually help you last longer in bed that you probably didn’t know.
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